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Your wellness journey is completely customizable. Review just some of the life, health and wellness topics and services we are able to support you with and a sample of the topics we are able to present for your group or organization. For more information or to ask a question submit an Inquiry.
Healthy Foods Education, Proper Portion Sizes, Stress Management, Restful Recommendation for Sleep, Establishing Health & Wellness Goals
Collaboration with your current provider(s) on applicable health conditions, coping with a new diagnosis, disease specific education (i.e. Diabetes, Hypertension, Heart Failure, etc),
Budgeting, Time Management, Stress Management, Organizing Skills and Schedules, Coping with Life Circumstances (Divorce, Aging Parents, Caring for family with Chronic Illness)
Educational and career planning, Professionalism & Conflict Management, Productivity Skills and Tools, Study & Learning Strategies
The possibilities are endless!
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